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She reported that, just by noticing where her attention went, she was able to bring herself back to the class discussion more often, and even made a few relevant comments. I asked her to make a list of things that distracted her in that class and to bring it to my office for the next session. I pay attention to any little thing except what’s going on and then, when he calls on me, I am totally lost and embarrassed.” Marla, a twenty year old sophomore in college who struggled with panic attacks, complained to me about her required writing course and her distractability: “It’s boring, I hate writing, and the teacher has a monotonous voice that puts me to sleep. This is more difficult than it sounds, and, when somebody is stressed, anxious or depressed, it’s even tougher. To improve any type of focus, begin to notice where it is and where it isn’t. 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